What is Psychotherapy?

It is a longer term approach to addressing emotional distress. This can be as a result of past experiences or traumatic events. Psychotherapy involves developing a trusting, safe and positive relationship between the client and therapist. This relationship is a key part of the treatment. Psychotherapy can last from months to a number of years.

Psychotherapy can help with:-

  • Childhood trauma, abuse and neglect
  • Grief & Loss
  • Relationship problems
  • Self-esteem & confidence
  • Trauma including PTSD