Psychotherapy in Dumfries

We are living in a time of stress and uncertainty. The pandemic has left many people feeling depressed and anxious. Worries about the environment and the impact of climate change can play on our minds, sometimes leaving us feeling overwhelmed. 

Our friends and family may have the best intentions, lovingly offering us advice before we have had time to work out what we need or want. Therapy provides a space for you to talk, reflect, experience and make sense of what is causing your distress.

I am a qualified and experienced psychotherapist. I offer a range of different therapies to help you find the approach that works for you. I offer sessions in the outdoors with horses, walk and talk sessions, and play therapy for children.

You have taken the first step by coming to this site and looking for help.  I am warm, caring professional who enjoys helping people reconnect to their inner strengths and resources. We all need a little extra help sometimes to manage our mental health and wellbeing.  Contact me today.





Great article from Dr Stuart Ablon https://www.psychologytoday.com/us/blog/changeable/202112/you-don-t-need-diagnosis-have-problem

“Our youngsters watch & learn from how we are with each other. Being seen to value & actively work towards creating that ‘protective bubble’ of ‘natural support’ systems is such important modelling.” - Penny Ruth Willis


#NVR #Connection #RelationalRepair

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